Black bean burger

Who says vegetarian food doesn’t have protein?  This black bean burger is a healthier version of the meaty original and packs a complete protein with beans and rice and egg.  The recipe can be adapted to include more / less veggies or different spices.

blackbeanburger

2 cans black beans (mashed)

1 can corn

1/2 onion

2 T tomato sauce

1/2 rice (or quinoa)

salt and pepper to taste

2 garlic bulbs (chopped)

2 T olive oil

red pepper flakes

1 t cumin

avocado (for garnish)

1 jalapeno